Custom Sleep Appliance
Post-Operative Care Instructions
This custom sleep appliance is designed to protect your teeth and promote optimal sleep quality by addressing issues such as bruxism or mild sleep apnea. Tailored to your unique dental anatomy, it supports improved oral health and systemic well-being. Our holistic approach integrates its use with lifestyle and stress-reduction techniques to enhance your sleep and overall health.
Post-Procedure Care
Follow these guidelines to support your recovery and healing
Immediate Post-Operative Care
- Initial Fitting: Upon delivery, carefully follow the fitting instructions provided. Expect a brief adaptation period where mild discomfort or pressure may occur.
- Adjustment Period: It is normal to experience slight soreness or sensitivity as your mouth adjusts to the appliance. Document any persistent pressure points for review during your next visit.
Diet & Activity
- Evening Routine: To complement the appliance, avoid heavy meals and caffeinated or acidic beverages in the two hours before bedtime.
- Sleep Hygiene: Maintain a consistent sleep schedule. Incorporate gentle relaxation practices — such as meditation or deep breathing — to prepare for restorative sleep.
Oral Hygiene
- Daily Cleaning: Remove the appliance each morning and brush it gently with a soft-bristled toothbrush and non-abrasive cleanser. Rinse with lukewarm water to remove all residue.
- Mouth Care: After removal, rinse your mouth with water or a gentle herbal mouth rinse to ensure a clean oral environment.
- Storage: Store the appliance in its dedicated case in a clean, dry area when not in use to maintain its integrity.
Holistic & Natural Support
- Natural Sleep Support: Enhance your sleep quality with herbal teas (such as chamomile or valerian root) before bed.
- Mind-Body Practices: Consider incorporating yoga, meditation, or gentle stretching into your nightly routine to reduce stress and complement the appliance's benefits.
- Self-Monitoring: Keep a sleep diary noting any changes in comfort or sleep quality, which can be discussed during follow-up visits.
When to Contact Our Office
Notify us if you experience persistent discomfort, significant changes in bite, or notice any damage to the appliance. Report any unusual oral symptoms or sleep disturbances that you believe may be related to the appliance.
Follow-Up Appointment
Attend your scheduled follow-up appointment to evaluate the fit, function, and overall impact on your sleep quality and oral health. Adjustments or refinements may be made to ensure ongoing comfort and effectiveness as part of your holistic care plan.
Have Questions About Your Procedure?
Our team is here to support your recovery and answer any concerns